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Enjoy the latest deals this Christmas on BDO Pay

'Tis the season to be shopping to avoid the Christmas rush! Thanks to the convenience of shopping totally cashless and cardless through the BDO Pay app, shopping for Christmas gifts will have a different kind of rush, not the frenetic kind. BDO Pay, through its Scan to Pay feature, minimizes the hassle in paying for transactions by linking the shopper’s BDO Savings Account, Checking Account or Credit Card with the mobile app. This eliminates the need for 'loading up' their e-wallet account and spending for transfer fees, making purchases faster, easier, and more secure. Mixing and matching to get the latest deals  Aside from the convenience of cashless and cardless shopping, BDO Pay lets shoppers enjoy BDO Deals on the app, allowing them to take advantage of exclusive promos, rewards, and rebates available for their cards and accounts.  For example, shoppers can use BDO Pay to charge their groceries to their bank account; and then charge to their credit card to treat their ...
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Proper Body Mechanics

I felt crippled for the whole week already. Having a back ache is annoying as I have limited movements plus I have to take care of my rambunctious tots that needs dire attention. This is the end result of not taking some rest from my duties and responsibilities. Body pain can be pestering and is one of the major problems of each of us. But do you know that we can avoid experiencing it? All we need is a lot of practice.

Body Mechanics is the use of proper body movement in our daily activities to prevent and correct body posture and enhance coordination and endurance. This is a very broad topic to discuss but  here are some infographics on how do we follow basic body mechanics:







images from google

Advantages of Body Mechanics:
  • Promote proper sleep. 
  • Maintain body posture.
  • Prevents injuries.


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